My top tip for buying okra is to look for bright green, firm pods that are free from blemishes.
ROASTED OKRA FULL
Okra is low in calories, jammed full of fibre and a great source of vitamins A, C and B vitamins. I think it’s time that we start to give okra a bit more love. For a bit of heat I’ve added some chopped red chilli.Īnd don’t worry this recipe doesn’t have any slime. I’ve created my own version, giving it a little Sri Lankan magic by adding a few spices and a squeeze of lime. Roasted okra has a deep, seared flavour – the kind you get when you roast broccoli. Guess what? This recipe really did take 15 minutes to make and it was wonderful. Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once. And boasting only 15 minutes to make? Wow, I had to try this. In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt. Bake for about 15 minutes, then flip okra using a spatula to evenly brown both. Spread out okra in a single layer on baking sheet. Dump spices and oil on frozen okra and mix until well coated.
ROASTED OKRA CRACKED
But one day, a recipe for roasted okra popped-up into my inbox. Dump out your spices salt, pepper, turmeric, and cracked black pepper. I wasn’t on the hunt for a new okra recipe. My Sri Lankan okra curry is a perfect option for a midweek supper. We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program providing a means for us to earn fees by linking to and affiliated sites, so we can make more videos.Okra, or ladies fingers, is a staple in Sri Lankan cooking. –Chef Buck Thanks for watching our recipe videos! We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. Thanks for checking out our roasted okra recipe, and all of our cooking videos. If you crave okra info, here’s more in depth nutritional info than you’ll ever want about okra. Sliced okra is often breaded and fried, but I like using sliced pods in this healthy Okra Curry Recipe. I like using whole okra pods because it’s a cool looking ingredient, but sometimes I’ll use sliced okra. 14 Hummus Dips That Will Make You Swear Off Buying. Bake for 20-30 minutes, tossing halfway through baking. Place frozen okra on baking sheet, spray with cooking spray and sprinkle with seasoning salt. My go-to okra dish is this easy skillet Whole Pod Okra Recipe with Tomato Gravy. Line a baking sheet with aluminum foil and spray with cooking spray. It’s a tasty, no-frills side dish that’s practically goo free, so if you’re scared off by slimy okra, then this is the dish for you. That’s all there is to this roasted okra recipe.
I turn the okra once halfway through the cooking time.